I am tired. I felt it especially so today but couldn't quite figure out why. Looking back on my race training log I did the following in the past six days.
A 15 mile, very hilly bike ride.
A 10 mile, very hilly trail run.
More running that added up to 24 miles total.
I can't do another bicep repetition without throwing up in my mouth.
Rest day tomorrow. Priceless.
1 comment:
Well YEAH! Get some rest.
You're amazing. LOL
Post a Comment